Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin C in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin C mg	Weight g	Cals	Details
Vinespinach, (basella), raw	102.0	100	19
Balsam-pear (bitter gourd), pods, raw	84.0	100	17
Fruit-flavored drink mix, powder, unsweetened	1090.9	100	226
Peppers, sweet, red, raw	127.7	100	31
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	82.0	100	20
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	82.0	100	20
Guava sauce, cooked	146.4	100	36
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	65.0	100	16
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	65.0	100	16
Peppers, sweet, green, raw	80.4	100	20
Butterbur, canned	11.9	100	3
Watercress, raw	43.0	100	11
Lemons, raw, with peel	77.0	100	20
Horseradish-tree, pods, raw	141.0	100	37
Parsley, raw	133.0	100	36
Pimento, canned	84.9	100	23
Peppers, hot chili, red, raw	143.7	100	40
Cabbage, chinese (pak-choi), raw	45.0	100	13
Sauce, chili, peppers, hot, immature green, canned	68.0	100	20
Guavas, common, raw	228.3	100	68

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